How to Make Your Kids Eat Fruits and Vegetables

Kids seldom eat fruits and vegetables. How to make them eat these necessary food, had been my dilemma. I got my clue from children's usual request for mango shake.

Squash-Kalamansi Shake has the taste of mango shake. My son doesn't notice the difference.

Ingredients:
1 cup of cooked, mashed squash
1 cup of evaporated milk
1 tablespoon of kalamansi juice
sugar to taste.

Carrot-Cheese Shake is deliciously creamy. Blend well for a smooth texture. Kids hate the grainy feel.

Ingredients
1 cup of boiled or raw carrot
1 cup of evaporated milk
2 slices of Cheese (I use Kraft Eden Cheese)
sugar to taste

Cucumber-Mango Shake tastes more like mango shake.

Ingredients
1 cup of peeled cucumber without the seeds
1 cup of sweet mangoes
1 cup of evaporated milk
sugar to taste

Banana-Nuts Shake is delightfully yummy.
Ingredients
1 cup of sliced sweet bananas
1/2 cup of nuts
1 cup of evaporated milk
sugar to taste

Instead of buying powdered juice or softdrinks, this is the healthier of giving in to your kids sweet cravings.

Flavors should work around what your kid prefers.